Our Team

Studio owner, Alicia sitting on a Pilates reformer in Salt Pilates Studio in Balaclava.

Hi, I’m Alicia.

Owner and Pilates Instructor at SALT.

Pilates has been part of my life for over two decades, and for me, it is so much more than the physical. My journey started as a professional dancer, but it wasn’t until a pelvic injury in 2013 that I really discovered how powerful Pilates can be.

That’s why I wanted to create a well-equipped, supportive space where people can come as they are, be inspired to move, and leave stronger and more confident than when they walked in - both in body and mind.

We combine clinical insight, injury-prevention knowledge and high-quality coaching to support, empower, and challenge you, no matter your starting point.

I can't wait to join you on your Pilates journey.
Alicia x

Meet Our Dedicated Team

Tasha

After discovering Pilates at a young age, Tasha traded corporate life for Pilates to help others move with purpose and feel good in their bodies. Her classes are controlled, challenging, and fun, designed to help you feel strong and confident on and off the reformer.
Ashleigh

With a background in professional dance, Ashleigh knows the importance of Pilates in maintaining a strong, injury-free body. Teaching since 2021, her classes are flow-based and designed to inspire clients about their bodies' capabilities, all set to a soundtrack of groovy tunes.
Tess

Originally a SALT client-turned-instructor, Tess's love for Pilates shines through her creative and inclusive classes. Since 2020, she's been sharing her passion for Pilates, focusing on strength, coordination, and mood-lifting movements that benefit both the body and mind.
Pascale

With a background in competitive running and theatre, Pascale was drawn to Pilates through her passion for mindful movement, strength and body awareness. Teaching since 2022, her classes blend precision with personality – designed to support and challenge you, with plenty of laughs along the way.
Sarah

A running injury led Sarah to discover her love for Pilates in 2019. Her aim as an instructor is to facilitate functional movement that empowers the body and mind, helping clients feel freer and stronger with every class.
Samm

A lifelong movement enthusiast, Samm has been a Pilates instructor since 2017, blending her personal training background and love of marathon running into her teaching. Expect strong, feel-good classes focused on functional movement, precision, and purpose.