We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and private training. All classes provide a variety of functional movements, with exercises to strengthen, align, lengthen and tone your body, leaving you feeling energised.
We have created an environment which feels welcoming and inclusive. With experienced instructors, a modern space and motivating tunes, Salt Pilates Studio aims not only to challenge the body but also challenge minds.
Strengthen . Align . Lengthen . Tone
Bachelor (Hons) Applied Sport and Exercise Science,Diploma of Clinical Pilates, Pre and Post Natal
Originally from Scotland, I moved to Melbourne and fell in love with the city and Pilates! I have been teaching Pilates since 2013. With a biomechanics background, I have developed a strong understanding of how the body moves and functions. I thrive on assisting clients to build their strength, control, coordination and body awareness. I believes that Pilates is for everyone, not only benefitting your body physically, but also your mental wellbeing.
I come from a customer service background originally. I turned to Pilates as a form of exercise 7 years ago after some consistent issues with my knee & shoulders making it difficult to run and participate in strength training. It didn't take long, after a few weeks of Pilates I was hooked; it made me feel strong and able, something I never felt before with any other training. I fell in love with Pilates and the confidence that it gave me, so I decided to turn her passion into my career!
I love getting to know the clients, and having an positive impact on their lives. Helping people move fearlessly and watching them progress with their strength and in their ability, is my favourite part of teaching. I can't wait to share the joy that Pilates can bring!
I started teaching Pilates in 2016 after completing a Certificate IV in Fitness and Certificate in Pilates through Breathe Education. I grew up with an athletics background and was a sprinter.
I am really keen on strength and conditioning and love going to the gym. I came across a few back injuries that meant I had to find a low impact way to exercise and rebuild my imbalances, which is how I discovered Pilates.
I knew from my very first session that it was something I loved and instantly felt great in my body again. I felt like I could move more freely, I felt stronger and even taller. I have found it to be an amazing form of exercise that really builds a mind body connection and is now such a complimentary tool to my strength training. I loves teaching Pilates to others and hopes that it makes you all feel as great as I do!