A Message from Alicia Visini
– Owner of SALT

At SALT, our name stands for Strengthen, Align, Lengthen, and Tone, embodying the core principles of our practice. Yet, for me, SALT represents far more—it's where passion for movement is ignited, offering everyone the opportunity to explore their untapped potential.

My connection with Pilates spans over two decades, deeply rooted in both personal experience and professional practice. Initially, it was part of my routine as a professional dancer, but it became my lifeline during my rehabilitation from a pelvis injury in 2013. That transformative period highlighted the power of Pilates not just in physical healing, but as a holistic form of wellness. This led to acquiring qualifications in Pilates and fitness, intensifying my commitment to sharing this practice.

Drawing on my extensive experience in clinical recovery, injury prevention, and leading clients through to peak performance, SALT stands ready to welcome you, no matter your starting point. We've formed a well-equipped, supportive space where people at any stage of their fitness journey can explore the myriad benefits of movement.

So SALT is more than just a studio—it's a community united by a shared love for Pilates, where every member is inspired to move, feel good, and leave feeling even better.

I look forward to welcoming you here and joining you on your Pilates journey.

Warmly,

Alicia

Meet Our Dedicated Team

Ashleigh

With a background in professional dance, Ashleigh knows the importance of Pilates in maintaining a strong, injury-free body. Teaching since 2021, her classes are flow-based and designed to inspire clients about their bodies' capabilities, all set to a soundtrack of groovy tunes.
Mitch

With over a decade of experience, Mitch combines his background in dance, personal training, and biomechanics to create classes that are functional and flowing. His focus is on helping clients move with greater ease, coordination, and confidence - empowering them to move beyond physical limitations.
Sarah

A running injury led Sarah to discover her love for Pilates in 2019. Her aim as an instructor is to facilitate functional movement that empowers the body and mind, helping clients feel freer and stronger with every class.
Tasha

After six years in the corporate world, Tasha transitioned into teaching Pilates to help others reconnect with their bodies and feel good through movement. Her classes are controlled, challenging, and purposeful, focusing on form, flow, and fun. Tasha creates space for clients to feel strong and confident - both on and off the Reformer.
Tess

Originally a SALT client-turned-instructor, Tess's love for Pilates shines through her creative and inclusive classes. Since 2020, she's been sharing her passion for Pilates, focusing on strength, coordination, and mood-lifting movements that benefit both the body and mind.