Our blog | Salt Pilates Studio

Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

Aug 31, 2020

This is a little hard but also necessary to share with you all. You may or may not realise I have...

How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

Jul 27, 2020

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne Now more than ever our...

ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

May 13, 2018

1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...

THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

Dec 17, 2017

They see me Rollin’… Many of you will be frequently participating in different activities of...

SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Oct 10, 2017

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...

salt_pilates_studio

B I R T H D A Y 🌿 Sending lots of love and birt

B I R T H D A Y 🌿 Sending lots of love and birthday hugs to @aliciaattwood today 💚

P L A N K 🌿If in doubt, plank it out! Plankin

P L A N K 🌿If in doubt, plank it out!

Planking is a great exercise for overall body strength. They not only help strengthen the shoulders and abdominals but benefit your overall posture. There are so many variations we can play with, you won’t go to a class without one sliding into our class plan 💚

M O N D A Y 🌿 Happy a Monday team! One more wee

M O N D A Y 🌿 Happy a Monday team! One more week closer to being able to see your faces IRL 💚

B U R N 🌿 The face you make when you get back o

B U R N 🌿 The face you make when you get back on the reformer for the first time in 7 months and remember how much it burns 😅🔥

L O C K D O W N 🌿 Thoughts on eventually coming

L O C K D O W N 🌿 Thoughts on eventually coming out of ISO 2.0... 😅

S P A C E 🌿 We think we have the prettiest stud

S P A C E 🌿 We think we have the prettiest studio space in Melbourne 😉Who else agrees?!

F R I E N D S 🌿 Back in the day when we could s

F R I E N D S 🌿 Back in the day when we could sit close to friends... do you prefer to workout alone or with your BFF?

M O N D A Y 🌿 Jumping into a new week! We can’t wait to get back into the studio for our cardio jump classes!

Which class are you most looking forward to?

W E E K E N D 🌿 May your weekend be filled with

W E E K E N D 🌿 May your weekend be filled with sunshine, walks and lots of wine 🍷 #cheers

R U OK? 🌿 Today is R U OK? day. A good reminder

R U OK? 🌿 Today is R U OK? day. A good reminder to check in with your friends and family 💚

R U O K 🌿 We are hosting a FREE stretch class i

R U O K 🌿 We are hosting a FREE stretch class in aid of R U OK Day this Thursday.

A day to bring awareness to mental health and to ask if your loved ones are ok! With life’s ups and downs and being in lockdown for most of this year, we are all struggling in some way, shape or form which makes it even more important to ask the question!

We wanted to not only ask R U OK but to bring a little joy to your day and provide a FREE stretch class via Zoom on Thursday 10th at 8am with @amanda_louise555 You can sign up for free via our app or our website 💚

L O C K D O W N 🌿 What disappointing news we ha

L O C K D O W N 🌿 What disappointing news we had yesterday!

One day soon we will all be back here! Until then, we will continue to support you online and any other way we can. Please let us know if you have any suggestions for types of classes, challenges or ideas for us to keep you motivated and moving during this time!

Feel free to comment, send us a DM or email 💚

M O R N I N G 🌿 Missing these sunny mornings in

M O R N I N G 🌿 Missing these sunny mornings in the studio ✨

It’s going to be a beautiful day here in Melbourne, get outside and enjoy the sunshine!

1 0 0 🌿A dynamic exercise focused on pumping th

1 0 0 🌿A dynamic exercise focused on pumping the arms 100 times which simultaneously works the abdominals and lungs.

You will notice this exercise is a regular in both our mat and reformer exercises. Simple, yet effective 💚

W E D N E S D A Y 🌿 Bums up for hump day 😏🍑

S P R I N G 🌿 Hello Spring... here’s hoping f

S P R I N G 🌿 Hello Spring... here’s hoping for fresh flowers and fresh starts 💚

B L O G 🌿 A hard but necessary post on why I ha

B L O G 🌿 A hard but necessary post on why I have been quiet on social media, avoiding conversations and what I have set myself to get back into a good routine 💚

Head over to our website to have a read of our new blog post all about my lockdown experience!
- Bec

S U N D A Y 🌿 Sunday is the day to get organise

S U N D A Y 🌿 Sunday is the day to get organised for the week ahead. Don’t forget to book your week! Scheduling in your workouts will make you more likely to stick to them 💚

C O M M U N I T Y 🌿 #FBF to when we taught a co

C O M M U N I T Y 🌿 #FBF to when we taught a community mat class at our friends @nimbleactivewear Armadale store!

What we miss most during lockdown is that community connection. The silly faces and the complaining when an exercise is hard. We miss watching you all progress and getting excited when you finally do that one exercise you’ve been struggling with for weeks! Keep up the good work at home team, the most important thing is to keep moving 💚

R E S I S T A N C E 🌿 Who else is missing the r

R E S I S T A N C E 🌿 Who else is missing the reformer?! Resistance based training like nothing else! Even the most basic of exercises on the reformer require a lot of concentration, control, and coordination.

Don’t worry team, we will get back there soon 💚

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