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Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

Aug 31, 2020

This is a little hard but also necessary to share with you all. You may or may not realise I have...

How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

Jul 27, 2020

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne Now more than ever our...

ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

May 13, 2018

1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...

THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

Dec 17, 2017

They see me Rollin’… Many of you will be frequently participating in different activities of...

SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Oct 10, 2017

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...

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O N L I N E 🌿 Another week at home on the mat!

O N L I N E 🌿 Another week at home on the mat! Join us live from our house to yours tomorrow at 8am on Zoom 💚

W E E K E N D 🌿 Weekend mode on ✔️ It’s a

W E E K E N D 🌿 Weekend mode on ✔️ It’s a little bit of a different Grand Final long weekend this year! We hope you get to spend it with some friends having drinks and picnics and we get a win for the tigers 🐯

Hold on just a little longer team 😢 So sad an

Hold on just a little longer team 😢

So sad and disappointing that our industry didn’t even get a mention for a reopening date. We miss you so much 💚

B I R T H D A Y 🌿 Happy birthday to this ray of

B I R T H D A Y 🌿 Happy birthday to this ray of sunshine ☀️ We hope you have the best day celebrating in ISO and your family is spoiling you! Sending lots of love 💚 @pilates_with_kate

F R I D A Y 🌿 We’ve got that Friday feeling 🙌🏻

@amanda_louise555 sending the good vibes through jazz hands... Let’s hope we get some positive news over the weekend!

S P R I N G 🌿 What a beautiful spring day! Make

S P R I N G 🌿 What a beautiful spring day! Make sure you soak up the last of the sun today 💚

R E F O R M E R 🌿 There’s nothing like an obl

R E F O R M E R 🌿 There’s nothing like an oblique and upper body workout on the reformer! Join Bec live on zoom tonight and she may replicate these exercises on the mat using light weights 💪🏻

M A G I C 🌿 Missing these magical mornings ✨

M A G I C 🌿 Missing these magical mornings ✨

M E N T A L H E A L T H 🌿 Did you know, Smilin

M E N T A L H E A L T H 🌿 Did you know, Smiling can trick the body into helping you lift your mood because the physical act of smiling actually activates neural messaging in your brain. A simple smile can trigger the release mood-boosting neurotransmitters like dopamine and serotonin.

It’s world mental health day today. As you know, I have personally struggled A LOT during lockdown and have had some seriously dark days. I know a lot of you are feeling the exact same and the longer lockdown goes on the harder it is.

Make sure you spend this weekend checking in on your friends and family, get a little silly and SMILE 😜

M O V E 🌿 Hey Salt Fam, we just wanted to say w

M O V E 🌿 Hey Salt Fam, we just wanted to say we are so proud of you all for continuing to move your body over the last 7 months. Whether you are going for walks, joined us on the mat, taken up running, spinning, yoga or HIIT classes. We are proud! Let’s celebrate the small wins this weekend and keep moving 💚

F L O W E R S 🌿 Brightening up a dull day with

F L O W E R S 🌿 Brightening up a dull day with some fresh flowers! Do something for YOU today 💚

I N S T R U C T O R 🌿 Anyone else?! 😂 As mu

I N S T R U C T O R 🌿 Anyone else?! 😂

As much as we love seeing your faces online, is it bad that we miss seeing you all make pain faces IRL 😅

F R I Y A Y 🌿 We’ve got that FriYAY feeling!

F R I Y A Y 🌿 We’ve got that FriYAY feeling!

Who else is excited for hot weather and picnics with friends?!

M O N D A Y 🌿 Another Monday, another week in l

M O N D A Y 🌿 Another Monday, another week in lockdown but most importantly, another week closer to getting back to our happy place 💚 Let’s smash this week team!

B I R T H D A Y 🌿 Sending lots of love and birt

B I R T H D A Y 🌿 Sending lots of love and birthday hugs to @aliciaattwood today 💚

P L A N K 🌿If in doubt, plank it out! Plankin

P L A N K 🌿If in doubt, plank it out!

Planking is a great exercise for overall body strength. They not only help strengthen the shoulders and abdominals but benefit your overall posture. There are so many variations we can play with, you won’t go to a class without one sliding into our class plan 💚

M O N D A Y 🌿 Happy a Monday team! One more wee

M O N D A Y 🌿 Happy a Monday team! One more week closer to being able to see your faces IRL 💚

B U R N 🌿 The face you make when you get back o

B U R N 🌿 The face you make when you get back on the reformer for the first time in 7 months and remember how much it burns 😅🔥

L O C K D O W N 🌿 Thoughts on eventually coming

L O C K D O W N 🌿 Thoughts on eventually coming out of ISO 2.0... 😅

S P A C E 🌿 We think we have the prettiest stud

S P A C E 🌿 We think we have the prettiest studio space in Melbourne 😉Who else agrees?!

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