Our blog | Salt Pilates Studio

Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

Aug 31, 2020

This is a little hard but also necessary to share with you all. You may or may not realise I have...

How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

Jul 27, 2020

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne Now more than ever our...

ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

May 13, 2018

1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...

THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

Dec 17, 2017

They see me Rollin’… Many of you will be frequently participating in different activities of...

SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Oct 10, 2017

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...

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W E E K E N D 🌿 We miss having you guys here on

W E E K E N D 🌿 We miss having you guys here on a Saturday morning 💚 Have a great long weekend, and if you can get out and support other small businesses along Carlisle Street and we hope that we can see your lovely faces next week!

U P D A T E 🌿 Hey team 👋🏻 Looks like we a

U P D A T E 🌿 Hey team 👋🏻 Looks like we are in for another week of lockdown. This is a really tough time for a lot of people so please be kind and check in on your friends and family.

Just a reminder that we do have our online virtual studio available for $49 per month (cancel any time). This is an online portal filled with 60+ pre-recorded videos. You can find our online studio on our website.

We will also be running an Instagram live class every couple of days so keep an eye out on our stories for specific days and times. Tomorrow we will be live at 12pm. No equipment necessary, just bring yourself 😌 These will also be saved to our feed so feel free to catch up in your own time. Please reach out if you have any questions or any tips on keeping active during this time.

L O C K D O W N 🌿 As per the Government announc

L O C K D O W N 🌿 As per the Government announcement on lockdown today, we will be CLOSED from 7.30pm tonight (after classes) and will hopefully re-open on Friday 4th June. Classes will run as normal today.

CLASS PACK: All classes booked over the next week will be credited back to your account.

MEMBERSHIPS: Your membership will be placed on hold for 7 days (1 payment cycle).

Please note, this is a timely task and may take 1-2 days to complete. Please understand refunds are not possible at this time.

If you have any questions please email Bec hello@saltpilatesstudio.com.au and she will get back to you as soon as possible.

H E L L O 🌿 This is the owner of Salt Pilates,

H E L L O 🌿 This is the owner of Salt Pilates, Bec 👋🏻 You will find Bec teaching classes 4 days a week in the studio. She is the go to person for any questions or needs you may have.

Behind the scenes she spends her days running this little business as best as she can, answering calls & emails, working on marketing, book keeping & accounting, cleaning and everything else in between.

Please note: Calls and emails are answered during standard business hours 💚

I N T E N T I O N S 🌿 Start your week right by

I N T E N T I O N S 🌿 Start your week right by setting good intentions. Book in your classes for the week ahead, set some goals and don’t forget to set your alarm 💚

B A L A N C E 🌿 Pilates is a great way to help

B A L A N C E 🌿 Pilates is a great way to help increase your balance through activating and coordinating several muscle groups at the same time. 💚

M O R N I N G 🌿 When it’s cold and wet outsid

M O R N I N G 🌿 When it’s cold and wet outside, we dream of mornings like this here!

S T R E T C H 🌿 Have you tried our stretch clas

S T R E T C H 🌿 Have you tried our stretch class yet?! It’s like walking on a cloud apparently 😌

Monday 6.30pm
Wednesday 7.30pm
Sunday 10.30am

S T R O N G 🌿 We build our classes around helpi

S T R O N G 🌿 We build our classes around helping you feel strong in your body 💪🏻

M A S C O T 🌿 Our little 🐶 mascot usually ma

M A S C O T 🌿 Our little 🐶 mascot usually makes an appearance once or twice a week in the studio. He likes to receive pats and give kisses on the face 😌 say hello!

P I L A T E S 🌿 Happy International Pilates Day

P I L A T E S 🌿 Happy International Pilates Day 💚

C O M M U N I T Y 🌿 Why is our studio different

C O M M U N I T Y 🌿 Why is our studio different from other Pilates studios...? Our community!

From the moment you walk in you are greeted with smiles. We have created a space which makes you feel at home, and most importantly, our members who were once strangers have become amazing friends!

P A S S I O N 🌿 Finding your passion isn’t ab

P A S S I O N 🌿 Finding your passion isn’t about your career, money or weight loss. It’s about finding your authentic self, doing something that brings you joy, a new hobby and bringing out your best smile! 💚 What are you going to do today that brings you joy?!

S O C K S 🌿 We request socks to be worn in the

S O C K S 🌿 We request socks to be worn in the studio not only for hygiene reasons but because they looks so pretty on your feet 💁‍♀️

@moveactive grip socks come in all different colours and sizes and you can purchase these babies in studio 💚

F R I Y A Y 🌿 Hands up who’s ready for the we

F R I Y A Y 🌿 Hands up who’s ready for the weekend 🙌🏻

Have you booked in your weekend classes yet? Jump on the waitlist and make sure your notifications are set to ON to be notified when you make it into a class 💚

S U N D A Y 🌿 It might be cold and wet outside

S U N D A Y 🌿 It might be cold and wet outside but we’re here to get you hot and sweaty 💚

M O R N I N G 🌿 Our morning classes are so spec

M O R N I N G 🌿 Our morning classes are so special watching the sun rise 💚 Make sure you book in over the weekend to enjoy the magic ✨

M O V E M E N T 🌿 Moving our bodies in lots of

M O V E M E N T 🌿 Moving our bodies in lots of different directions is so important! The Hamstring wheel is my favourite exercise of all time! It targets the back of our bodies, including hamstrings, glutes, thoracic extension as well as opening up the chest 💚 what’s you’re favourite?!

E A S T E R 🌿 We are open all weekend long over

E A S T E R 🌿 We are open all weekend long over the Easter break. We have a reduced schedule, so make sure you check out the class times and put yourself on a waitlist 💚

S U N D A Y 🌿 Slow rainy day Sundays include;
• Stretch Pilates Class ✅
• Coffee, lots of coffee ✅
• Nap and movie on the couch ✅
• Hearty, health dinner ✅

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