Mental Health – My Experience During Lockdown
This is a little hard but also necessary to share with you all. You may or may not realise I have...
How to Maintain Motivation in Lockdown 2.0
5 things we are doing to stay motivated during lockdown 2.0 in Melbourneย Now more than ever our...
ALICIA IN 5 QUESTIONS
1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...
THEY SEE ME ROLLIN’…
They see me Rollinโโฆ Many of you will be frequently participating in different activities of...
SERIOUSLY HARD CORE
Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...