Our blog | Salt Pilates Studio

Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

Aug 31, 2020

This is a little hard but also necessary to share with you all. You may or may not realise I have...

How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

Jul 27, 2020

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne Now more than ever our...

ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

May 13, 2018

1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...

THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

Dec 17, 2017

They see me Rollin’… Many of you will be frequently participating in different activities of...

SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Oct 10, 2017

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...

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W E L C O M I N G 🌿 We pride ourselves on makin

W E L C O M I N G 🌿 We pride ourselves on making every single person who walks into our studio feel welcome and part of our community. Being a small boutique style Pilates studio, our instructors get to know you on a personal level, how your body moves and even love to give inspiration for dinner ideas 🍝 😂

If you are thinking of joining our studio, don’t forget to take up our Intro Offer 2 weeks unlimited classes for $60 *new clients only

C H A L L E N G E 🌿 Are you ready for a challen

C H A L L E N G E 🌿 Are you ready for a challenge?! Our Feel Good February Challenge starts soon!

What: 20 classes in 28 days (5 per week)
When: Monday 1st Feb - Sunday 28 Feb
Cost: $300 for non DD members

Already a member? Send us an email if you’d like to join!

D Y N A M I C 🌿 Our Dynamic Reformer classes ar

D Y N A M I C 🌿 Our Dynamic Reformer classes are designed to challenge you through advanced pilates exercises which will be sure to make feel the you burn for days after🔥

S T R E T C H 🌿 Our stretch classes are a big h

S T R E T C H 🌿 Our stretch classes are a big hit with you guys and they are completely waitlisted each week! We want to know what days and times you would like to see more stretch classes on! Send us a DM or comment below 👇🏻

N E W B I E S 🌿 New around here? Grab our 2 wee

N E W B I E S 🌿 New around here? Grab our 2 week intro offer and join our Pilates community!

Our boutique studio has a maximum of 8 per class, allowing us to help you focus on your individual goals. We are focused on creating an inclusive community and as soon as you step into our beautifully spacious studio you will instantly feel part of our family 💚

P I K E 🌿 We love to pike, it’s one of our fa

P I K E 🌿 We love to pike, it’s one of our favourite exercises! @ms_melxx showing is her best plank to pike 💪🏻

What’s your favourite exercise?

M A G I C 🌿 When the morning light hits... simp

M A G I C 🌿 When the morning light hits... simply magic ✨

R E M I N D E R 🌿 We are back open and raring t

R E M I N D E R 🌿 We are back open and raring to go! We have all of our COVID safe plan in check but we would also like to remind you of your role in the studio too:

- if you are sick/ showing ANY symptoms please stay home. We are happy to credit your class back.
- wear a mask until you are seated on your reformer
- sanitise hands before and after class
- wear Pilates grip socks
- BYO towel & drink bottle

If you have any questions or concerns please send us a DM or email hello@saltpilatesstudio.com.au

T H A N K Y O U 🌿 As we arrive on the last day

T H A N K Y O U 🌿 As we arrive on the last day of 2020, I just wanted to say a big thank you to everyone who has supported us as a small business this year.

Thank you to my instructors for transitioning into mat pilates and helping me turn Salt online!

Thank you to both new and long term clients who without your kindness and generosity may not be here today!

And thank you to everyone in between who simply just checked in! It’s been a tough one but we can only get better from here 💚 Looking forward to seeing you all in the new year!

J U M P 🌿 Our cardio based class which will get

J U M P 🌿 Our cardio based class which will get your heart rate up and those legs burning 🔥

Join Hannah tomorrow at 6.30pm to get your cardio fix!

C H R I S T M A S 🌿 Wishing you all a very merr

C H R I S T M A S 🌿 Wishing you all a very merry Christmas and happy holidays from all of the Salt team 💚

Reminder that we are open during the holiday period with the exception of 25st & 26th Dec and 1st & 2nd Jan!

L O V E 🌿 We just LOVE legs in straps! It’s d

L O V E 🌿 We just LOVE legs in straps! It’s definitely one of our fave exercise sequences! What’s your favourite exercise?

P E R S P E C T I V E 🌿 “When you change the

P E R S P E C T I V E 🌿 “When you change the way you look at things, the things you look at change”

C H R I S T M A S 🌿 Over Christmas and New Year

C H R I S T M A S 🌿 Over Christmas and New Year we are working on a reduced timetable. After a hard year, we think our trainers deserve a little break to enjoy time with friends and family! We are open throughout the holiday period for anyone who is staying in Melbourne and wants to continue to move with us with the exception of 25th & 26th December and 1st & 2nd January. Make sure you check out our updated timetable, spots are already filling fast 💚

C O M M I T M E N T 🌿 Don’t let your movement

C O M M I T M E N T 🌿 Don’t let your movement suffer when life gets busy, stay committed to yourself 💚

L I G H T 🌿 Obsessed with the morning light in

L I G H T 🌿 Obsessed with the morning light in our space ✨

M O N D A Y 🌿 How you start your morning is key

M O N D A Y 🌿 How you start your morning is key for having a good day 💚 Our perfect Monday morning includes coffee, pilates and a walk before work! How do you start your day?

F R I Y A Y 🌿 Hands up who’s got that Friday

F R I Y A Y 🌿 Hands up who’s got that Friday feeling 🙌🏻 Make sure you spend some time filling up your cup with things that bring you joy 💚

T O M O R R O W 🌿 Double trouble in tomorrow’

T O M O R R O W 🌿 Double trouble in tomorrow’s classes! Catch @bechopkins91 in the morning and @amanda_louise555 in the evening💚 *limited spaces available

S T R E T C H 🌿 Sunday sleep ins and stretches.

S T R E T C H 🌿 Sunday sleep ins and stretches... what more could you want?! Join @amanda_louise555 tomorrow at 10.30am for a juicy stretch class, focusing on recovery 💚

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