Our blog | Salt Pilates Studio

Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

Aug 31, 2020

This is a little hard but also necessary to share with you all. You may or may not realise I have...

How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

Jul 27, 2020

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne Now more than ever our...

ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

May 13, 2018

1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...

THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

Dec 17, 2017

They see me Rollin’… Many of you will be frequently participating in different activities of...

SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Oct 10, 2017

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...

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S U N D A Y 🌿 It might be cold and wet outside

S U N D A Y 🌿 It might be cold and wet outside but we’re here to get you hot and sweaty 💚

M O R N I N G 🌿 Our morning classes are so spec

M O R N I N G 🌿 Our morning classes are so special watching the sun rise 💚 Make sure you book in over the weekend to enjoy the magic ✨

M O V E M E N T 🌿 Moving our bodies in lots of

M O V E M E N T 🌿 Moving our bodies in lots of different directions is so important! The Hamstring wheel is my favourite exercise of all time! It targets the back of our bodies, including hamstrings, glutes, thoracic extension as well as opening up the chest 💚 what’s you’re favourite?!

E A S T E R 🌿 We are open all weekend long over

E A S T E R 🌿 We are open all weekend long over the Easter break. We have a reduced schedule, so make sure you check out the class times and put yourself on a waitlist 💚

S U N D A Y 🌿 Slow rainy day Sundays include;
• Stretch Pilates Class ✅
• Coffee, lots of coffee ✅
• Nap and movie on the couch ✅
• Hearty, health dinner ✅

S T R E T C H 🌿 A class where you move your bod

S T R E T C H 🌿 A class where you move your body slowly to relax and lengthen the muscles 💚

We are loving all of your feedback about our stretch classes!

Find Stretch on the schedule:
Monday 6.30pm
Wednesday 7.30pm
Sunday 10.30am

I W D 🌿 Happy International Woman’s Day! To a

I W D 🌿 Happy International Woman’s Day! To all the women who come into the studio day in day out, you are wonderful, strong, and capable of anything you want to achieve 💚

S A L T 🌿 Ever wonder why we chose the name sal

S A L T 🌿 Ever wonder why we chose the name salt for our studio? SALT is an acronym for Strength, Align, Lengthen & Tone... all the benefits of Pilates 😉

C H A L L E N G E 🌿 We are in the final week of

C H A L L E N G E 🌿 We are in the final week of our Feel Good Challenge abs it’s a goodie! This week our focus is on rotation and obliques 🔥 Think lots of twisting and side work! Make sure you complete all 5 classes this week to be in the chance of winning 1 month of unlimited Pilates + a @nimbleactivewear voucher 💚

O N L I N E 🌿 We have been working hard behind

O N L I N E 🌿 We have been working hard behind the scenes to bring you more online content. Whether you love working out from home, are going on holiday and don’t want to let your pilates slip whilst away or you need short sharp workouts in between running around after the kids, we have a range of classes dropping soon! Keep an eye out on your emails in the next week to find out more 💚

N E W 🌿 New to reformer? Grab our 2 week unlimi

N E W 🌿 New to reformer? Grab our 2 week unlimited offer for $60, tell your bestie and let’s get moving 💚

S U N D A Y 🌿 Sunday’s are for taking it slow

S U N D A Y 🌿 Sunday’s are for taking it slow. Have a sleep-in, join us for a stretch class, meditate or cook something yummy for the week ahead 💚

O P E N 🌿 We are back open, classes are filling

O P E N 🌿 We are back open, classes are filling fast for the rest of the week so make sure you book in 💚 Just a reminder to please wear your mask to and from the studio and whilst in the reception area. Masks do not need to be worn when exercising.

L O C K D O W N 🌿 We are here again... The stud

L O C K D O W N 🌿 We are here again... The studio will be CLOSED from Saturday 13th Feb and will reopen at 6am on Thursday 18th Feb.

All class packs will be extended for the duration of lockdown. All memberships will be placed on hold for the 5 days.

Please keep an eye out on our stories and emails for further updates. Please reach out via email hello@saltpilatesstudio.com.au if you have any questions or concerns.

L I G H T 🌿 The morning light in the studio is

L I G H T 🌿 The morning light in the studio is just magical! It definitely makes those early starts worth getting up for 💚

A B S 🌿 Week TWO starts tomorrow and this week

A B S 🌿 Week TWO starts tomorrow and this week our focus is on those abs... burn baby burn 🔥🔥🔥

Think planks, pikes, 100s and crunches for daaaaays!

S T R E T C H 🌿 We know how much you are loving

S T R E T C H 🌿 We know how much you are loving our stretch classes SO we have added another class to the schedule!

Find stretch on our timetable:
Monday 6.30pm - @hannahellensmith_
Wednesday 7.30pm - @amanda_louise555
Sunday 10.30am - @hannahellensmith_

D Y N A M I C 🌿 Have you tried our dynamic clas

D Y N A M I C 🌿 Have you tried our dynamic class yet? These classes will challenge you with more advanced exercises, focusing on challenging your balance, coordination, strength and flexibility to a whole new level.

If you’re ready to take it to the next level, give our dynamic classes a go 💚

A R M S 🌿 Week 1 of your Feel Good Challenge ha

A R M S 🌿 Week 1 of your Feel Good Challenge has kicked off today! This week we are focusing on upper body 💪🏻

C H A L L E N G E 🌿 Our Feel Good February Chal

C H A L L E N G E 🌿 Our Feel Good February Challenge starts on Monday 1st Feb. A challenge that is designed to help you get back into a good routine, and help you feeling great in yourself!

What - 20 classes in 28days (5 classes per week)
When - 1st Feb - 28th Feb
Cost - $300

If you have any questions or would like more info send us a DM or email hello@saltpilatesstudio.com.au

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