Our blog | Salt Pilates Studio

Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

Aug 31, 2020

This is a little hard but also necessary to share with you all. You may or may not realise I have...

How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

Jul 27, 2020

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne Now more than ever our...

ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

May 13, 2018

1) What is your favourite Pilates exercise? My Favorite exercise would have to be lunges!...

THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

Dec 17, 2017

They see me Rollin’… Many of you will be frequently participating in different activities of...

SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Oct 10, 2017

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global...

salt_pilates_studio

P O S I T I V E 🌿 It’s a good day to have a g

P O S I T I V E 🌿 It’s a good day to have a good day! I have been manifesting all the positive vibes today and we are ecstatic to share the news with you that we will be opening tomorrow with most other businesses! What a win for the fitness industry 👏🏻

Changes have been made to tomorrow’s schedule so check the updated timetable. Please be patient whilst I extend your passes and update the schedule. If you have any questions send me an email 💚 hello@saltpilatesstudio.com.au

M A T E S 🌿 We are missing each and everyone of

M A T E S 🌿 We are missing each and everyone of you inside the studio. Make sure you grab a mate this weekend, do a mini workout together in the park or even grab a “to-go” cocktail and have a stroll along the beach 🍸💚

M A T 🌿 Join us live on the mat tomorrow at 12p

M A T 🌿 Join us live on the mat tomorrow at 12pm. @bechopkins91 will run you through a 20 minute mat Pilates class live on Instagram. No equipment needed! Send us a DM if you’ve got any questions 💚

W A I T L I S T S 🌿 Is the class you wanted to

W A I T L I S T S 🌿 Is the class you wanted to attend full? Join the waitlist! There is an extremely high chance of you getting into your preferred class from a waitlist.

Make sure you have your notifications switched on and if you get into a class you will be notified via text and/or email.

If you can no longer attend the class, please cancel yourself out of the waitlist to allow other clients to get the chance to attend instead!

If you have any questions about waitlists feel free to chat to us in studio or send us an email 💚

H E L L O 🌿 After teaching classes, you will fi

H E L L O 🌿 After teaching classes, you will find Studio Owner Bec behind the scenes answering all of your phone calls and emails. If you have any questions about your class packs, timetable or want to give us feedback don’t hesitate to get in touch 💚

R E M I N D E R 🌿 This is your Sunday afternoon

R E M I N D E R 🌿 This is your Sunday afternoon reminder to book in those classes 💚

N E W B I E S 🌿 New to Pilates? Come and join u

N E W B I E S 🌿 New to Pilates? Come and join us with our new client intro offer 14 days of unlimited classes for only $60 💚

Any questions? Send us a DM!

D Y N A M I C 🌿 Have you tried our dynamic clas

D Y N A M I C 🌿 Have you tried our dynamic class yet? If you are taking most of the more challenging options in our Align class, it’s time to step it up! Dynamic is a challenging style of class which focuses on more advanced movements, fast paced flows and will get your heart rate up! If you’re not sure whether to give it a go, ask one of your lovely instructors!

📸 @nynnobelair

S T R E T C H 🌿 Becoming one of our most popula

S T R E T C H 🌿 Becoming one of our most popular classes! Designed to stretch and lengthen your muscles, this class will leave you feeling calm and relaxed. Join @hannahellensmith_ tomorrow at 10.30am 💚

S U N D A Y 🌿 Time to plan the week ahead! I li

S U N D A Y 🌿 Time to plan the week ahead! I like to spend my Sunday evening organising, including booking in my classes for the week. This is your reminder to book in yours too 💚

O F F E R 🌿 Lockdown is finally easing, we are

O F F E R 🌿 Lockdown is finally easing, we are back on Friday so what better way to get back into a good exercise routine that a winter offer for you 💚

What: 10 classes
Valid: 30 days from your 1st class booked
Cost: $180
You can purchase as mainly of these packs as you wish 😌

U P D A T E 🌿 Guess who’s back… back again!

U P D A T E 🌿 Guess who’s back… back again! 4th time lucky Melbourne, let’s hope it’s the last 🤞🏻 All passes have been extended and memberships will be activated. The timetable is up and ready for you so make sure you start booking in! We can’t wait to see you on Friday 💚

L I G H T 🌿 We can almost see the light at the

L I G H T 🌿 We can almost see the light at the end of the tunnel 💚

W E E K E N D 🌿 We miss having you guys here on

W E E K E N D 🌿 We miss having you guys here on a Saturday morning 💚 Have a great long weekend, and if you can get out and support other small businesses along Carlisle Street and we hope that we can see your lovely faces next week!

U P D A T E 🌿 Hey team 👋🏻 Looks like we a

U P D A T E 🌿 Hey team 👋🏻 Looks like we are in for another week of lockdown. This is a really tough time for a lot of people so please be kind and check in on your friends and family.

Just a reminder that we do have our online virtual studio available for $49 per month (cancel any time). This is an online portal filled with 60+ pre-recorded videos. You can find our online studio on our website.

We will also be running an Instagram live class every couple of days so keep an eye out on our stories for specific days and times. Tomorrow we will be live at 12pm. No equipment necessary, just bring yourself 😌 These will also be saved to our feed so feel free to catch up in your own time. Please reach out if you have any questions or any tips on keeping active during this time.

L O C K D O W N 🌿 As per the Government announc

L O C K D O W N 🌿 As per the Government announcement on lockdown today, we will be CLOSED from 7.30pm tonight (after classes) and will hopefully re-open on Friday 4th June. Classes will run as normal today.

CLASS PACK: All classes booked over the next week will be credited back to your account.

MEMBERSHIPS: Your membership will be placed on hold for 7 days (1 payment cycle).

Please note, this is a timely task and may take 1-2 days to complete. Please understand refunds are not possible at this time.

If you have any questions please email Bec hello@saltpilatesstudio.com.au and she will get back to you as soon as possible.

H E L L O 🌿 This is the owner of Salt Pilates,

H E L L O 🌿 This is the owner of Salt Pilates, Bec 👋🏻 You will find Bec teaching classes 4 days a week in the studio. She is the go to person for any questions or needs you may have.

Behind the scenes she spends her days running this little business as best as she can, answering calls & emails, working on marketing, book keeping & accounting, cleaning and everything else in between.

Please note: Calls and emails are answered during standard business hours 💚

I N T E N T I O N S 🌿 Start your week right by

I N T E N T I O N S 🌿 Start your week right by setting good intentions. Book in your classes for the week ahead, set some goals and don’t forget to set your alarm 💚

B A L A N C E 🌿 Pilates is a great way to help

B A L A N C E 🌿 Pilates is a great way to help increase your balance through activating and coordinating several muscle groups at the same time. 💚

M O R N I N G 🌿 When it’s cold and wet outsid

M O R N I N G 🌿 When it’s cold and wet outside, we dream of mornings like this here!

Load More... Follow on Instagram