No matter your age, level of fitness or experience, we have a range of classes to suit everyone!

ALL CLASSES ARE 45 MINUTES.

Reformer | ALIGN

All Levels

Entry level class. Our Align class is designed for the beginner to become familiar and learn the foundation Pilates exercises. With a high level of focus on alignment and posture, these classes are educational targeting clients who are new to reformer Pilates or who want to take it at a slower pace. Options to progress and modify are given throughout the class.

*Suitable for recovering injuries and post natal clients.

Reformer | DYNAMIC 

Intermediate/Advanced Level

This class will challenge the more experienced clients. An intense workout focusing on advanced exercises with fast-paced, continuous and flowing movements. Dynamic Flow will challenge your strength, endurance and fitness levels. Prepare to sweat, shake and burn!

*Not suitable for clients recovering from injuries or pregnancy.

Reformer | JUMP

Intermediate Level

Jump classes require a strong cardio element. It is a fun, yet challenging class using Reformer Jump Boards to build cardio strength and endurance. If you want to get your heart rate up, work those legs to fatigue and get a full body endurance workout, this class is for you!

*Not suitable for clients recovering from injuries or pregnancy.

Pilates | Sweat

Intermediate Level 

Sweat is a high intensity class. With a mix of Mat and Reformer Pilates exercises, you will work through a timed circuit style class. A fun, motivating, upbeat and positive workout which is designed to leave you sweaty! 

*Not suitable for clients recovering from injuries or pregnancy.

Pilates | Stretch

All Levels

Stretch is a low intensity level class using both Mat and Reformer exercises. It designed around bringing your heart rate down and brings a little more zen to your day. We focus on lengthening your muscles which will increase flexibility and strength whilst helping to reduce risk of injury. 

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