Strengthen . Align . Lengthen . Tone
 

Align

All Levels

Open level class. Our Align class is designed to focus on the fundamental movements on the reformer. With a high level of focus on alignment and posture, these classes are educational and perfect for those who want to learn and feel the burn at the same time. Options to progress and modify are given throughout the class.

*Suitable for recovering injuries and post natal clients.

Dynamic

Intermediate/Advanced Level

This class will challenge the more experienced clients. An intense workout focusing on advanced exercises with fast-paced, continuous and flowing movements. Dynamic Flow will challenge your strength, endurance and fitness levels. Prepare to sweat, shake and burn!

*Not suitable for clients recovering from injuries, pregnancy or those who have not done Pilates before.

Jump

Intermediate Level

Jump classes require a strong cardio element. It is a fun, yet challenging class using Reformer Jump Boards to build cardio strength and endurance. If you want to get your heart rate up, work those legs to fatigue and get a full body endurance workout, this class is for you!

*Not suitable for clients recovering from injuries or pregnancy.

FUSION

Intermediate Level

Fusion is a class that flows between Mat Pilates & Reformer Pilates exercises. A fun, high energy and interesting workout that will challenge your coordination, control and strength. Perfect for anyone who wants to mix up their Pilates program, get a little sweaty and still feel the burn!

*Not suitable for clients recovering from injuries or pregnancy.

Stretch

All Levels

Our stretch class is the perfect zen to your day! We utilise both the reformer and mat to work on stretching and flexibility. This class is slow paced, holding stretches for longer with chilled music, dimmed lights and candles burning.

*Suitable for recovering injuries and post natal clients.

 

 

 

 

 

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