Mental Health – My Experience During Lockdown

Mental Health – My Experience During Lockdown

This is a little hard but also necessary to share with you all. You may or may not realise I have been a little quiet on social media, even in our zoom classes I have avoided a lot of conversation after class. I wanted to share my experience around mental health...
How to Maintain Motivation in Lockdown 2.0

How to Maintain Motivation in Lockdown 2.0

5 things we are doing to stay motivated during lockdown 2.0 in Melbourne  Now more than ever our physical and mental health is so important. Everyone has been impacted in some shape or form from COVID-19 and just as everywhere else in the world seems to be opening,...
ALICIA IN 5 QUESTIONS

ALICIA IN 5 QUESTIONS

1) What is your favourite Pilates exercise?   My Favorite exercise would have to be lunges! There are so many different variations that you can add on including arm and leg variations and they can really get that burn on!      2) What do you never leave...
THEY SEE ME ROLLIN’…

THEY SEE ME ROLLIN’…

They see me Rollin’… Many of you will be frequently participating in different activities of different intensities. Whether you are a gym junkie, road runner or Pilates advocate, your muscles will build up some tension. Have you ever come into a class feeling pretty...
SERIOUSLY HARD CORE

SERIOUSLY HARD CORE

Abdominal strength is a popular topic in the fitness world with a significant chunk of the global population in pursuit of the illustrious six pack! But aside from the aesthetics, there are countless physiological benefits associated with building a strong core....